PDF Why Mindfulness is not Enough: Unlocking Compassion with Equanimity with Free MOBI EDITION Download Now!

Mobi Why Mindfulness is not Enough: Unlocking Compassion with Equanimity with Free PDF EDITION Download Now!

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Mobi Why Mindfulness is not Enough: Unlocking Compassion with Equanimity with Free PDF EDITION Download Now!

The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division. 

At this time of writing, The Audiobook Why Mindfulness is not Enough: Unlocking Compassion with Equanimity has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Mobi Why Mindfulness is not Enough: Unlocking Compassion with Equanimity with Free PDF EDITION!

In relation to the practice of mindfulness, I must admit I always felt it to be key to practice compassion and equanimity although I was unsure how it all lined up and came together. I am a teacher of mindful meditation practices, I found this book to be an excellent resource and I personally feel more confident incorporating equanimity into my practice with a deeper understanding, while also presenting it to my students in a comprehensive approachable way, thanks to this book.

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